Improvisational Keto Kitchen

Welcome to Improvisational Keto Kitchen, hosted by formerly obese, metabolically compromised retired teachers, Chef Scott and Chef Camille.  Using a tapestry of exercise, fasting, and diet. Using only lifestyle changes, the Chefs have reversed or cured a variety of metabolically caused disorders including obesity, diabetes, asthma, arthritis, fibromyalgia, depression, anxiety disorder, congestive heart disease, psoriasis, acrochordon, metabolic syndrome, hypertension, gout, migraines, and collectively lost in excess of 440 pounds and kept if off for over 2 years.

This site will provide a number of dietary tools, hacks, techniques, and recipes the Chefs have adapted or developed to make the very low carbohydrate lifestyle not only sustainable, but enjoyable. 

Each Wednesday the chefs will riff on a methodology, or keto ingredient as this website slowly grows.  

See our latest releases.