Introducing our innovative shortcake recipe, based on our no sugar, no grain hamburger bun for a healthy twist on the classic dessert! By sweetening with allulose, we create a light and flavorful shortcake that's both low-carb and guilt-free. The soft, pillowy texture of the bun perfectly absorbs the sweetness of ripe strawberries and the creamy decadence of whipped cream, giving you a deliciously wholesome treat. It's the ideal dessert for anyone looking to enjoy a healthier, yet indulgent, version of this timeless favorite! 

Introducing our revolutionary hamburger bun—crafted without sugar, grains, or gluten, but packed with unbeatable texture and flavor! This healthy alternative is perfect for those seeking a nutritious, low-carb option that doesn’t compromise on taste. Whether you're following a gluten-free, grain-free, or sugar-free diet, this bun delivers the satisfying bite you crave while supporting your healthy lifestyle. Its soft yet sturdy texture holds up beautifully to any burger, making it the ideal choice for your next delicious, wholesome meal. 

Freezing raw eggs that have been shelled is a practical way to prepare for potential shortages or price hikes. By cracking the eggs before freezing, you can preserve their freshness and usability for up to a year. This method ensures you have a ready supply for cooking and baking without worrying about spoilage or market fluctuations. It’s a cost-effective strategy to maintain a staple ingredient in your kitchen during uncertain times. 

Holidays and pie go hand in hand, and pumpkin pie is definitely my favorite. While traditional pumpkin pie does have its fair share of carbs, this lower-carb version is a sweet little holiday treat without the carb coma!  The key to keeping the carbs down is replacing sugar with Allulose, a rare natural sugar with a glycemic index of 0. 

If you want to avoid pie crust, this recipe makes a superb custard when cooked and served in a ramekin. 

Now, I’m not one to hide my mistakes... and this photo is proof! You’re looking at a “slightly” overbaked pie crust. Pro tip: Do not, I repeat, do NOT prebake your pie shell before adding the pumpkin filling. I've never done that before. Why now? Lesson learned. We ate it anyway.

Introducing Meatzza—a mouthwatering low-carb alternative to traditional pizza! Instead of gluten rich and carb laden bread crust, this innovative dish features a thin, flavorful base made from seasoned hamburger, reminiscent of a perfectly spiced meatloaf. Meatzza combines the comforting richness of a hearty meatloaf with all the bold flavors and toppings of your favorite pizza. Customize it with vibrant tomato sauce, melted cheese, pepperoni, fresh veggies, or any combination you crave. This nutrient-dense dish is as versatile as it is satisfying, offering a guilt-free way to enjoy the best of both comfort foods. Perfect for any occasion, Meatzza is a delicious and wholesome meal the whole family will love!

This recipe was inspired by @NewDawn7411 and @CaryKelly11 from "X"

Nothing says Thanksgiving like a delicious side of cranberry sauce! Traditionally, cranberries’ natural tartness is balanced with heaps of sugar—but not ours. We’ve reinvented this holiday classic with allulose, the ‘good sugar’ that tastes sweet without spiking your blood sugar. Perfect for those embracing a low-carb or dirty keto lifestyle, our cranberry sauce lets you indulge in the festive flavors you love while staying true to your health goals. Sweet, tangy, and guilt-free—this is cranberry sauce done right!

Indulge in the ultimate comfort food without compromise with our Carnivore Baked Mac and Cheese! Made with our signature carnivore noodles and smothered in a rich, velvety cheese sauce, this dish delivers all the savory satisfaction you crave—completely guilt-free. Packed with protein, minimal carbs and gluten free, it’s a game-changer for anyone embracing a carnivore lifestyle or just looking for a wholesome, delicious alternative. Perfectly baked to golden perfection, this creamy, cheesy delight is proof that comfort food doesn’t have to come with sacrifice. Treat yourself to a dish that’s as indulgent as it is nourishing! 

Crafted with care, our pie crust is made from almond flour and allulose, offering a delicious, grain-free, and gluten-free alternative for your favorite desserts. With no added sugar and minimal glycemic impact, it’s the perfect choice for those who prioritize metabolic health without compromising on taste. Whether it’s a family gathering, a holiday feast, or a special occasion, this pie crust brings indulgence and responsibility together—because celebrations deserve flavor, not abstinence.  #NSNG (No Sugar No Grain)

Indulge in the ultimate breakfast delight: our fluffy omelette enveloped in a golden, crispy cheese shell. Each bite offers a perfect contrast—the warm, airy interior melts in your mouth, while the shell delivers a satisfying crunch that takes this classic dish to the next level. Packed with protein and wholesome ingredients, this creation is as nourishing as it is delicious. Whether you're starting your day or seeking a comforting meal at any hour, this fusion of textures and flavors promises to leave you feeling satisfied and energized. Treat yourself to the perfect blend of indulgence and well-being! 

Butter, a timeless and wholesome ingredient, is not only a delicious addition to your meals but also a surprisingly healthy one! Contrary to outdated health advice, modern research reveals that the saturated fats in butter do not cause atherosclerosis and are, in fact, beneficial. Butter is rich in fat-soluble vitamins like A, D, E, and K2, essential for overall well-being. Plus, it boasts one of the lowest linoleic acid profiles among fats, making it a more stable and less inflammatory choice compared to many seed oils. Best of all, making butter at home is incredibly simple—just whip or churn fresh cream until it separates, rinse, and enjoy! With butter, you're embracing both flavor and nourishment. 

Introducing our Crisp Carnivore Cheese Crackers—a snack that redefines the cracker experience! With the satisfying snap of traditional crackers but none of the carbs, these crispy bites are made from thin slices of pure cheese, offering a rich, savory taste and an incredible mouthfeel that stands out from any commercial crisp. The secret to their perfect crunch lies in a special dehydration process, followed by a quick 90- to 120-second spin in the microwave. Choose from Swiss, Cheddar, or Jarlsberg cheese for a unique twist on flavor. Shown here in all their Jarlsberg glory, these crackers are a deliciously guilt-free indulgence!  

Rendering your own tallow offers a multitude of advantages for cooking, soap making, candle making, and moisturizing cream. First and foremost, it ensures quality and purity, allowing you to control the source and eliminate additives found in commercial products. Tallow is rich in nutrients and fatty acids, making it an excellent choice for cooking, as it has a high smoke point and imparts a delicious flavor to dishes. 

For soap making, it creates a creamy lather and contributes to a hard bar, while its natural properties make it a fantastic moisturizing ingredient for creams and lotions, leaving your skin hydrated and supple. Additionally, crafting your own candles with tallow provides a cleaner burn and a warm, inviting aroma. Embrace sustainability by reducing waste and utilizing the whole animal, while enjoying the versatility and benefits of this time-honored fat in your everyday life! 

Indulge in our fruit-flavored whipped cream, the ultimate guilt-free treat that redefines dessert! With its incredibly low carb count, this luscious, airy delight is perfect for those seeking a healthy yet decadent option. Whether you’re topping your favorite dessert or enjoying it on its own, its vibrant flavors and fluffy texture will satisfy your sweet cravings without the sugar crash. Elevate your dessert experience and savor the deliciousness—because you deserve a treat that’s delightful and healthy! 

Experience lasagna like never before with our zero carbohydrate protein noodle replacements! Wave goodbye to traditional lasagna made with grain-based noodles and dive into a guilt-free, mouthwatering delight that’s bursting with flavor and loaded with protein. One of our innovative lasagna recipes features a surprising meat alternative that will revolutionize your dinner table, while the second showcases our unique "Oodles of Noodles," crafted from eggs and beef gelatin. Both options cater perfectly to low-carb lifestyles, ensuring you can savor every bite without compromise. Indulge in layers of rich sauce, melty cheese, and wholesome ingredients, all while enjoying a lighter, more nutritious meal. Treat yourself to lasagna that not only fuels your body but also tantalizes your taste buds 

Get ready to savor your favorite comfort food guilt-free! Imagine indulging in delicious pasta without the carbs—sounds impossible, right? Well, not anymore! Our no-carb noodle recipe is here to revolutionize your meals, combining just three simple ingredients: eggs, salt, and beef gelatin. This easy-to-make alternative is not only free from sugar, grains, and preservatives, but it's also a game-changer for anyone on a keto diet or looking to cut down on carbs. Dive into a world of satisfying flavors and enjoy all the comfort without the guilt! 

Bread, a staple food in many cultures, has been a dietary mainstay for centuries. However, in recent years, concerns have arisen regarding its health implications, prompting many to explore alternatives.  This grain-free recipe contains minimal carbs (from the cream cheese) and can be used for sandwiches, toast, grilled cheese sandwich, bread crumbs, croutons... even as a base for "stuff on a shingle." 

We find it surprising that most packaged products contain carbohydrate additives that are not ideal for our health. These additives, found in everything from snacks to sauces, often come under unfamiliar names like Maltose, Inulin, Pectin, Locust Bean Gum, Raffinose, Isomalt, Cyclodextrin, Tapioca Starch, Wheat Starch, Beta-Glucan, Methylcellulose, and Hydrolyzed Wheat Protein. These ingredients can be present in a wide range of foods, including protein-rich items like beef jerky and fat-based products like sour cream dips.

By choosing to make your own onion dip, you take charge of your food choices and opt for a healthier, tastier alternative to store-bought options. Homemade cooking allows you to enjoy the simplicity and purity of fresh ingredients, leading to better taste and nutritional benefits. Embrace the art of homemade recipes—your taste buds and your body will thank you!

The Swiss chicken casserole stands as a paragon of comfort food, blending simplicity with depth and nostalgia with practicality. It embodies the qualities that make comfort food cherished across generations: warmth, familiarity, and the capacity to evoke memories of home. Through its creamy texture, rich flavors, and accessible preparation, the Swiss chicken casserole offers more than just sustenance; it provides a comforting embrace, a culinary refuge, and a testament to the enduring power of home-cooked meals.

Introducing our revolutionary ketogenic taco seasoning, crafted with your health goals in mind! Unlike traditional taco seasonings that rely on sugar to enhance flavor, our blend uses allulose—a low-calorie, low-glycemic sweetener that won’t disrupt your ketosis. Enjoy the same bold, zesty taste you love without the extra carbs, as allulose keeps your blood sugar levels stable and supports your ketogenic lifestyle. Whether you're preparing tacos for a family dinner or a quick weeknight meal, our keto-friendly seasoning delivers a deliciously savory punch while staying true to your dietary goals. Embrace the flavor revolution and savor every bite guilt-free! 

Chef Camille's innovative twist on traditional egg noodles transforms this Mediterranean staple into a full carnivore delight. Instead of the classic egg and wheat gluten blend, these noodles are crafted from whole eggs and beef gelatin. Precision-cut using a scalpel or pasta machine, they offer a hearty alternative.

Once you have these unique noodles ready, the culinary possibilities are endless. Pair them with creamy Alfredo sauce, tangy cheddar sauce, or simply toss them with butter and Parmesan cheese for a decadent meal. They can even be used in dishes like lasagna, offering versatility for any pasta-inspired creation you crave.

Transitioning to a healthier diet without carbohydrates can often be challenging due to cravings. While sheer willpower is commendable, finding no-carb alternatives can significantly ease this journey without impacting your metabolism.

Introducing Choco-Whip—a decadent dessert that won't derail your progress. When paired with fruit, opt for berries to keep the carbohydrate intake minimal. Enjoyed without fruit, Choco-Whip boasts a negligible carbohydrate count, making it a guilt-free treat option.

Allulose offers exceptional benefits for those following a ketogenic diet, making it a valuable ally in maintaining ketosis while enjoying sweet indulgences. As a low-calorie sweetener with minimal impact on blood sugar levels, allulose allows keto enthusiasts to satisfy their cravings without jeopardizing their dietary goals. It provides the sweetness of sugar without the carbs, making it perfect for creating keto-friendly desserts and baked goods that taste authentic and delicious. Additionally, allulose supports weight management by providing only 0.4 calories per gram and not spiking insulin levels, thereby helping to curb cravings and promote satiety. Its natural origin and clean profile ensure a guilt-free sweetness that aligns with a wholesome keto lifestyle. For anyone seeking to enhance their ketogenic experience with enjoyable, low-carb treats, allulose stands out as a versatile and beneficial choice. Check out our allulose page for a deeper dive.

Pizza is a delicious treat, but it can also be a source of hidden carbs. The majority of carbs in pizza used to be found in the crust. Fortunately, there are now many recipes for low-carb pizza crusts that are just as delicious as the real thing. Our carnivore crust recipe even fooled our grandkids. Remember the days when you could eat five or six slices of pizza? Not with this crust. We find it very filling. One piece is good and makes the mouth water for a second piece, but eating two slices makes me uncomfortably stuffed. 

Breadsticks are a popular item often served as a side dish or appetizer, particularly in Italian and American cuisines. They are known for their tender, rustic texture and can be enjoyed plain or with various toppings or dipped in butter. Do I hear Alfredo sauce? 

These chewy, grain-free breadsticks are a versatile item, perfect for various meals, occasions, or even a meal itself. They are relatively easy to make at home and can be customized to suit different tastes. 

For 42 years, the chefs at Improvisational Keto Kitchen have guarded a secret BBQ sauce recipe under a strict NDA. Now, with the NDA expired, they've reimagined this iconic recipe to surpass its predecessor. The new formulation is enhanced with stevia and allulose, replacing the previous flood of corn syrup and cane sugar, resulting in a sauce that's even more delicious and keto-friendly.  Gone now; the moniker for the world famous "Sam's BBQ Sauce" as we present "Scott's BBQ Sauce". 

At Improvisational we developed an alternative method for popping pork rinds using a microwave. It's quicker, easier, and yields results comparable to air frying. The secret lies in a simple trick: placing the pork pellets in a partially sealed paper bag. Give it a try and taste the difference yourself! 

Dr. Ben Bikman is a renowned scientist and professor at Brigham Young University, widely acclaimed for his groundbreaking research in metabolic health and insulin resistance. With a Ph.D. in bioenergetics, Dr. Bikman has dedicated his career to unraveling the complex mechanisms of metabolic diseases, earning a reputation as a leading expert in the field. His pioneering studies have not only advanced our understanding of obesity and diabetes but have also influenced global approaches to health and nutrition. Dr. Bikman's commitment to scientific excellence and his passion for educating others make him a distinguished figure in both academia and public health advocacy. 

I recently ask Dr. Bikman to "juxtapose the Word of Wisdom against what's being learned regarding insulin resistance - specifically as it relates to meat based diets, low carb diets, and the consumption of grains. When I subsequently asked Dr. Bikman permission to publish his letter he said, "Yes. I’m happy for you to share this.  Anything to help members of the church stop looking at the Word of Wisdom as a pseudo vegetarian dietary code."

Dr. Bikman's juxtaposition of the Word of Wisdom against metabolic science is in this link

Elevate your culinary creations with the vibrant flavors of citrus, peppers, or herbs for infusion into premium extra virgin olive oil. Our infused olive oils offer a tantalizing fusion of fresh, aromatic ingredients and rich, buttery olive oil, creating a symphony of taste sensations that will delight your palate. Experience the zesty tang of citrus zest dancing on your taste buds, the subtle heat of peppers igniting your senses, or the aromatic essence of herbs infusing every dish with irresistible flavor. Perfect for drizzling over salads, marinating meats, dipping crusty pork rinds, or finishing off grilled vegetables, our infused olive oils add depth, complexity, and a touch of gourmet flair to any recipe. Elevate your cooking to new heights with our carefully crafted infused olive oils, and let your culinary imagination soar. 

Introducing Scott's Keto BBQ Seasoning, the revolutionary blend born from the fusion of tradition and innovation. Crafted by reformulating the closely guarded Sam's Seasoning recipe, Scott has ingeniously replaced sugar with Allulose, a game-changing move that ensures guilt-free indulgence. Unlike conventional sugars or sugar alcohols, Allulose imposes no metabolic penalties, making this seasoning a boon for the health-conscious. A symphony of carefully selected ingredients, including paprika, garlic and onion powder, cayenne pepper, and a dash of allspice, converge to create a flavor profile that's both tantalizing and keto-friendly. Elevate your grilling experience with Scott's Keto BBQ Seasoning, where flavor meets fitness seamlessly. 

Indulge in the savory delight of homemade Peppered Smoky Beef Sticks, crafted with tender lean ground beef that can optionally be upgraded to grass-fed, grass-finished quality for an extra touch of wholesome goodness. Unlike their store-bought counterparts, these delectable treats offer you the power to oversee every ingredient, ensuring a wholesome snack free from sugars and dubious preservatives. Not only does creating your own beef sticks provide a healthier alternative, but it also proves to be more economical per pound, allowing you the freedom to tailor the recipe to your unique palate preferences. Embrace the art of culinary improvisation and savor the satisfaction of crafting your own flavorful beef sticks from scratch. 

Today, we have something truly special to share with you. Just a few days ago, Chef Scott and Chef Camille had the incredible opportunity to sit down with Dave Mac from No Carb Life for an interview. This conversation delved into the depths of our journey, revealing the challenges we've faced and the triumphs we've celebrated along the way. Dave's emotional response, his tears, were a testament to the profound impact our story had on him. And now, we hope to extend that impact to you, our viewers. Join us as we share our experiences, our struggles, and our victories, in the hope that it may inspire and resonate with others on their own paths. Let's dive in." 

Introducing Chaffles 2.0 – a revolutionary upgrade to the traditional chaffle recipe that transforms this beloved low-carb treat into a culinary sensation. Building upon the foundation of cheese and pork panko, our innovative approach incorporates a special leavening agent and moisture-enhancing ingredients, resulting in a chaffle experience that defies expectations. Gone are the days of chaffles resembling construction material; instead, our Chaffles 2.0 boast a light and airy texture, perfectly balanced with a moist and tender crumb. Prepare to indulge in a chaffle like never before, where each bite is a symphony of flavor and satisfaction. Whether enjoyed as a savory bun alternative or a standalone breakfast delight, Chaffles 2.0 elevate the chaffle game to new heights, setting a new standard for deliciousness and versatility.  

Chef Camille has curated two specialized pages exclusively dedicated to chaffles. The first showcases carnivore recipes incorporating pork panko, while the second offers ketovore alternatives using coconut flour instead. Both versions feature savory and sweet options, with savory chaffles serving as excellent sandwich bun replacements and sweet chaffles perfect for traditional waffle pairings like fruit, whipped cream, or sugar-free syrup. All sweet options utilize allulose sugar and syrup due to its metabolic neutrality and avoidance of gastrointestinal issues common with some sugar alcohols. 

Indulging in a homemade chicken or shrimp Alfredo brings forth a tantalizing blend of ketogenic goodness while steering clear of preservatives and seed oils commonly found in prepackaged options. Crafted with care in your own kitchen, this creamy delight not only tantalizes the taste buds but also nourishes the body. Chicken or shrimp, rich in protein and healthy fats, serve as the star ingredients, offering a satisfying meal that keeps you satiated for longer periods. The homemade Alfredo sauce, crafted with wholesome ingredients like cream, Parmesan cheese, and butter, ensures a decadent flavor without the harmful additives found in store-bought varieties. This wholesome approach not only guarantees a delicious dining experience but also aligns with ketogenic principles, promoting fat adaptation and steady energy levels. With each savory bite, you savor not just the flavor, but the nourishing benefits of a home-cooked masterpiece. 

Pork rinds, often overlooked, are a treasure trove for low-carb enthusiasts. These crunchy morsels are virtually carb-free, making them an ideal snack or ingredient for those adhering to a low-carbohydrate diet. Packed with protein and healthy fats, pork rinds offer a satisfyingly savory crunch without the guilt of added carbs. They are also a rich source of collagen, which can support joint health and promote glowing skin. Additionally, their versatility allows for creative culinary uses, from breadcrumb substitutes to crunchy toppings, adding flavor and texture to a variety of dishes. Embracing pork rinds in a low-carb lifestyle can enhance satiety, support muscle maintenance, and infuse meals with a deliciously guilt-free crunch. 

May 8, 2024: Spam is not only an integral part of Hawaiian culture, it can also be smoked and dehydrated to create a surprisingly delicious crispy snack.  Hawaiian Jerky is a  carnivore's answer to potato chips, being delicious eaten plain, or dipped into sour cream dips.  Thy dehydrating process works great with original or low salt Spam but does not work with turkey Spam. 

May 1, 2024: This is a very low carb cream cheese and egg based recipe for a microwave cupcake like dessert or snack that's remarkably delicious and can be prepared in a variety of flavors including almond/poppy seed, Orange Hazelnut, chocolate almond, or whatever you can imagine.  It will not work in the oven because the microwave causes moisture in the batter to flash into steam which is the bulk of the leavening.