Brazil Nuts (keto)

While reading up on thyroid issues,  Chef Scott discovered some benefits of Brazil nuts.

The nutritional profile of Brazil nuts show they are packed with Selenium. Selenium is essential to produce thyroid hormones, HOWEVER, just one to two nuts can meet or exceed your daily requirement. Selenium plays a crucial role in immune function and antioxidant protection. They also contain about 4 grams protein per ounce, as well as Magnesium, Phosphorus, and Zinc and Vitamin E.

Chef Scott tried raw Brazil nuts from local grocers and was not impressed. The roasted nuts he ordered by mail were twice the price and treated with seed oils. Icky.

Enter the air fryer and back to the raw Brazil nuts. We tossed a handful in a few drops of avocado oil and popped them in an air fryer set at 350 for 5-7 minutes.  While still warm, we tried sprinkling on a variety of flavors. Our favorites include BBQ, dry ranch mix, and cinnamon/allulose.

Caution: Don’t Overdo It
Symptoms of selenium overdose may include nausea, hair loss, fatigue, Irritability and in severe cases: nerve damage or gastrointestinal issues. Also note: people with nut allergies should avoid Brazil nuts.